I recently decided to check out Pilates & Friends after seeing a lot of great things online. I've always been interested in Pilates, but just didn't get around to finding a good class. The first thing that caught my attention was the friendly atmosphere. Everyone looked so welcoming and encouraging. The instructor, whom, was fantastic! She was expe

Embarking on a journey to build core strength can be both rewarding. Pilates, known for its focus on core engagement, offers a superior platform for beginners to strengthen their abdominal muscles. With gentle yet effective movements, Pilates & Friends provides a welcoming environment to cultivate balance. Whether you're fresh to exercise or lookin